Find the Path Forward

Individual and Group Therapy for Adults

In-Person in Sonoma County & Online throughout California

You’re no stranger to hard work.

But you’re desperately struggling to hold everything together.

It feels like having it ALL means it comes with endless guilt and shame of not being there for something important… work or family.

The exhaustion is constant.

There is never enough time.

It’s a continuous uphill battle to support everyone and everything.

You want to be able to support the people in your life, but you feel burnt out.

It’s like you’re forever pushing a boulder up a hill, only for it to roll back down again.

It is affecting your life.

The relationships with your partner and loved ones are suffering.

You can’t sleep with the endless list of chores and responsibilities playing repeatedly in your mind.

You are tired, maybe even burnt out; even the most basic tasks feel nearly impossible.

You’ve tried to manage, but you’re not doing that great.

You blame yourself for how you’re feeling.

No one said it would be this difficult, so you assume the problem must be you.

“I’m supposed to be able to do it all,” you tell yourself. “So, what is wrong with me?”

Feelings of shame and inadequacy seem to paralyze you. You feel like a failure.

Something has to change.

You don’t want to burden others with your issues, so you keep them to yourself.

But this only allows these problems to live in your mind and gives them space to grow.

You start to realize that it’s only by discussing these issues openly, getting them out of your mind and body, that you can move past them.

There is a path forward.

You are worthy of care and support.

Once you accept that you are as deserving of compassion as everyone else, you can begin to treat yourself and your future self with understanding to start healing.

We all need help sometimes; all you have to do is reach out.

Reach Out for a Free Consultation

Hi, I’m Tara.

And I want to help you reconnect to who you are and who you are becoming.

I provide a safe and confidential space where you can release your overwhelming emotions and lay down your stress.

You will feel heard and seen in the space we create together. You won’t feel like a burden.

I will provide you with easy and adaptable coping skills and mindfulness practices that will begin to make you feel hopeful again.

You will get resources for yourself, as well as for your family.

Soon, you’ll notice your anxiety, depression, and exhaustion beginning to fade, and in their place will be a new sense of self. A new sense of who you are and your purpose.

Reach out now and start living the life you were meant to lead.

More About Me